Water | 42.57g |
Energy | 273.0kcal |
Energy | 1142.0kJ |
Protein | 13.59g |
Total lipid (fat) | 10.5g |
Ash | 2.33g |
Carbohydrate, by difference | 31.01g |
Fiber, total dietary | 1.7g |
Sugars, total | 3.76g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.98g |
Fructose | 1.12g |
Lactose | 0.07g |
Maltose | 1.45g |
Galactose | 0.14g |
Starch | 24.52g |
Calcium, Ca | 210.0mg |
Iron, Fe | 2.34mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 224.0mg |
Potassium, K | 178.0mg |
Sodium, Na | 518.0mg |
Zinc, Zn | 1.66mg |
Copper, Cu | 0.125mg |
Manganese, Mn | 0.338mg |
Selenium, Se | 32.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.338mg |
Riboflavin | 0.311mg |
Niacin | 3.737mg |
Pantothenic acid | 0.53mg |
Vitamin B-12 | 0.52??g |
Vitamin A, RAE | 71.0??g |
Retinol | 65.0??g |
Vitamin A, IU | 331.0IU |
Vitamin E (alpha-tocopherol) | 0.76mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 1.05mg |
Tocopherol, delta | 0.31mg |
Tocotrienol, alpha | 0.07mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.9??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.541g |
8:0 | 0.065g |
10:0 | 0.146g |
12:0 | 0.167g |
14:0 | 0.599g |
15:0 | 0.061g |
16:0 | 2.37g |
17:0 | 0.047g |
18:0 | 1.06g |
20:0 | 0.017g |
22:0 | 0.008g |
Fatty acids, total monounsaturated | 3.108g |
14:1 | 0.05g |
15:1 | 0.0g |
16:1 undifferentiated | 0.162g |
17:1 | 0.0g |
18:1 undifferentiated | 2.862g |
20:1 | 0.034g |
Fatty acids, total polyunsaturated | 1.603g |
18:2 undifferentiated | 1.42g |
18:3 undifferentiated | 0.158g |
18:3 n-3 c,c,c (ALA) | 0.158g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.01g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.016g |
Cholesterol | 28.0mg |
Tryptophan | 0.13g |
Threonine | 0.43g |
Isoleucine | 0.623g |
Leucine | 1.22g |
Lysine | 0.927g |
Methionine | 0.323g |
Cystine | 0.353g |
Phenylalanine | 0.753g |
Tyrosine | 0.497g |
Valine | 0.777g |
Arginine | 0.603g |
Histidine | 0.393g |
Alanine | 0.293g |
Aspartic acid | 0.98g |
Glutamic acid | 4.107g |
Glycine | 0.44g |
Proline | 1.43g |
Serine | 0.823g |